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The result is the Army body fat percentage. For a Male, to get the Army body fat percent: multiply their body weight by 3.5 and then divide by 100. Unfortunately some weight loss programs result in. Body weight (in pounds) x 703 Body Weight (in kilograms) then Body Weight (in kilograms) Height in Meters2 Body Fat Percentage. This calculator uses Hodgdon-Beckett formula, which is used by U.S. A lower body fat percentage indicates a higher lean mass and potentially better health and fitness outcomes. If you want to feel fit and look fit make sure you have less body fat and more muscle mass.Īn estimate of the amount of body fat that you need to lose is the first step in any successful weight loss program.

But having more than the required percentage of body fat can lead to serious health problems like diabetes, high blood pressure and heart diseases. It is important to have a healthy amount of body fat to regulate body temperature, protect organs and stay energetic.

This is due to the difference in the amount and distribution of fat they have in their body. Navy Circumference Method where three/ four body measurements are fed into a fixed formula to estimate the percentage. Use a tape measure then enter your waist. Navy fitness formula to get an estimated measuring of body fat percent. Two persons of same height and weight may have the same Body Mass Index (BMI) but different body composition. This Body Fat Navy Calculator uses the U.S. Check out some of our other similar calculators: Skinfold Body Fat Calculator, Durnin/Womersley Skinfold Body Fat Calculator. Sored body fat is the fat that is accumulated from the extra calories that are not burnt by the due to sedentary life style and lack of exercise. The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. Essential body fat is needed for life and reproductive functions.